<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[An Essential Lifestyle]]></title><description><![CDATA[selfcarewithsheila]]></description><link>https://sjohnson5679.wixsite.com/website</link><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 01:30:56 GMT</lastBuildDate><atom:link href="https://www.sheilajwellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Essential  Oils To Boost Immunity]]></title><description><![CDATA[I love using essential oils! I was introduced to essential oils over ten years ago. Even though essential oils have been around for...]]></description><link>https://www.sheilajwellness.com/blank-2/essential-oils-for-depression-are-they-considered-helpful</link><guid isPermaLink="false">605e42b54fc71b0015ce2538</guid><category><![CDATA[Self-Care]]></category><pubDate>Fri, 26 Mar 2021 20:36:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5979d0afaa9440a7b6d93de77652f506.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Johnson</dc:creator></item><item><title><![CDATA[How To Use Essential Oils Three Easy Ways]]></title><description><![CDATA[I love essential oils! When I was introduced to essential oils, I had an appointment with my naturopathic doctor and after the...]]></description><link>https://www.sheilajwellness.com/blank-2/how-to-use-essential-oils-three-easy-ways</link><guid isPermaLink="false">61df756fe9150d0016b081fb</guid><category><![CDATA[Essential Oils]]></category><pubDate>Wed, 09 Dec 2020 15:01:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be2095_208957f696dc4bdeac6b5ccf1acb1a63~mv2.jpg/v1/fit/w_259,h_194,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Johnson</dc:creator></item><item><title><![CDATA[Best Essential Oils to Boost the Immune System]]></title><description><![CDATA[What are the best herbal remedies to boost the immune system during the quarantine of 2020? At the beginning of 2020, we, as a society...]]></description><link>https://www.sheilajwellness.com/blank-2/best-essential-oils-to-boost-the-immune-system</link><guid isPermaLink="false">61df757178e30e0016d0940d</guid><category><![CDATA[Essential Oils]]></category><category><![CDATA[Natural Health]]></category><pubDate>Wed, 19 Aug 2020 11:46:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be2095_265323e06b5b489285ccf19aa9d67197~mv2.jpg/v1/fit/w_509,h_339,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Johnson</dc:creator></item><item><title><![CDATA[5 Essential Oils To Use For Anxious Feelings]]></title><description><![CDATA[At times, we all have experienced anxious feelings. For a student, it could be anxiety about the results of an exam, wondering what grade...]]></description><link>https://www.sheilajwellness.com/blank-2/5-essential-oils-to-use-for-anxious-feelings</link><guid isPermaLink="false">61df757136b4f300167e8207</guid><category><![CDATA[Essential Oils]]></category><category><![CDATA[Self-Care]]></category><pubDate>Tue, 07 Jul 2020 17:07:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be2095_95205761b3014d14aee9aa5d384dead4~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Johnson</dc:creator></item><item><title><![CDATA[5 Things to do Tonight, to Get a Good Night’s Sleep.]]></title><description><![CDATA[All day long, would you consider yourself very busy?  From the moment we get up until bedtime, we as humans have busy daily schedules....]]></description><link>https://www.sheilajwellness.com/blank-2/5-things-to-do-tonight-to-get-a-good-night-s-sleep</link><guid isPermaLink="false">61df75723c5097001674e8ab</guid><category><![CDATA[Self-Care]]></category><pubDate>Mon, 24 Jun 2019 18:20:32 GMT</pubDate><dc:creator>Sheila Johnson</dc:creator></item><item><title><![CDATA[5 Meditation Apps to help remain calm]]></title><description><![CDATA[Do you meditate! I love to meditate! I didn’t always love the practice of meditating because  I didn’t understand it. When I began my...]]></description><link>https://www.sheilajwellness.com/blank-2/5-meditation-apps-to-help-remain-calm</link><guid isPermaLink="false">61df75737c48d000163a4e4a</guid><category><![CDATA[Self-Care]]></category><pubDate>Tue, 19 Mar 2019 22:05:12 GMT</pubDate><dc:creator>Sheila Johnson</dc:creator></item><item><title><![CDATA[5 ways to drink more water today, especially if you don’t like drinking water.]]></title><description><![CDATA[Everyone knows that drinking water is the best liquid to drink if you are thirsty and dehydrated. Drinking water is essential in not only...]]></description><link>https://www.sheilajwellness.com/blank-2/5-ways-to-drink-more-water-today-especially-if-you-don-t-like-drinking-water</link><guid isPermaLink="false">61df75739b7a020017a040a7</guid><category><![CDATA[Natural Health]]></category><pubDate>Fri, 25 Jan 2019 02:13:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://sjwellness.net/wp-content/uploads/2018/10/water-glass-.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Johnson</dc:creator></item><item><title><![CDATA[5 Healthy Snack Ideas]]></title><description><![CDATA[The following are delicious, healthy, and quick snack ideas. Preparing these snacks will take you less than 10 minutes to prepare in your...]]></description><link>https://www.sheilajwellness.com/blank-2/5-healthy-snack-ideas</link><guid isPermaLink="false">61df75750e954700178d4d45</guid><category><![CDATA[Natural Health]]></category><pubDate>Thu, 24 Jan 2019 20:11:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://sjwellness.net/wp-content/uploads/2019/01/alisha-hieb-227577-unsplash-yogurt--1024x678.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Johnson</dc:creator></item><item><title><![CDATA[Blog: Do you believe in Self-Care?]]></title><description><![CDATA[In our busy lives today, so many people do not practice self-care. There are times when self-care is practiced, for example, if a special...]]></description><link>https://www.sheilajwellness.com/blank-2/2018/05/16/do-you-believe-in-self-care</link><guid isPermaLink="false">603eba43d1144d0015df32dc</guid><category><![CDATA[Self-Care]]></category><pubDate>Wed, 16 May 2018 20:20:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/545a7b02408b0002598e808a7664a9bd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Johnson</dc:creator></item></channel></rss>