Do you meditate! I love to meditate! I didn’t always love the practice of meditating because I didn’t understand it. When I began my practice two years ago, I thought I had to meditate in a certain area in my home, cut off my thoughts while in practice, and to meditate for no less than an hour. I was so wrong! The benefits of meditation is it reduces stress, controls anxiety, and gives self-awareness of the mind and body. In starting a meditation practice, one can practice a

I love using essential oils! I was introduced to essential oils over ten years ago. Even though essential oils have been around for centuries, I will admit that I knew very little about them. The first oil I ever purchased was peppermint. This particular certified pure oil was considered safe for human consumption. (GRAS/FDA Label) Use caution: not all oils are safe to use internally: see link: https://www.doterra.com/US/en/essential-oil-safety The peppermint plant is a hybri

At times, we all have experienced anxious feelings. For a student, it could be anxiety about the results of an exam, wondering what grade they will receive. For a busy career woman or man, it may be anxious feelings about whether or not they will land their dream job after the interview. These are just a few examples of anxious feelings that a person can experience in their lives and some of these anxious feelings are considered to be “happy” anxious feelings. In the physic

I love essential oils! When I was introduced to essential oils, I had an appointment with my naturopathic doctor and after the appointment, the receptionist mentioned to me that their office had just got in new essential oils and she wanted to know if I would like to try one. She handed me the essential oil of Peppermint. She mentioned that the oil was considered ” pure and organic and the oil could be used in three ways. The following ways that essential oils can be used are