Do you meditate! I love to meditate! I didn’t always love the practice of meditating because I didn’t understand it. When I began my practice two years ago, I thought I had to meditate in a certain area in my home, cut off my thoughts while in practice, and to meditate for no less than an hour. I was so wrong! The benefits of meditation is it reduces stress, controls anxiety, and gives self-awareness of the mind and body. In starting a meditation practice, one can practice a